Tag Archives: wellness

Baked Crispy Sweet Potatoes

When I get a craving for fries I run to the market and grab a bunch of sweet potatoes or yams, come home and satisfy my desire for that sweet n’ salty crunch! Loaded with fiber, beta-carotene and potassium they are one of nature’s superfoods in my opinion. I’m sure you can get them just […]

Homemade v Commercial Nut Milks+Rosewater-Infused Almond Milk Recipe

With plant-based consumption on the rise more and more consumers are replacing animal products like cow’s milk with dairy-free options. Ditching a burger for quinoa may be a challenge for some. However, substituting cow’s milk with almond milk may not feel like such a sacrifice. Dairy-free options are so mainstream that many coffee shops now […]

Superfood Energy Bites

I like to be prepared when a craving strikes! When I need a quick fix for something sweet and full of chocolate these bites work their magic. Bonus points: they are packed with anti inflammatory, heart-healthy fatty acids, protein, magnesium, iron, folate, B vitamins..and they give me a boost of energy! I like to experiment […]

Roasted Radishes & Blood Orange Dressing

Happy Spring Equinox! Today we are reminded of the cycle of life as the Northern hemisphere experiences its rebirth. Although the cold still lingers, we begin to feel the energetic shift as the days stretch and the glorious sun shines longer. The beautiful buds prepare to blossom and the winter wonderland slowly transforms into greener […]

Smashed Avocado Olive Spread

One of my favorite foods on the planet is the creamy and luscious avocado. While it is an excellent source of monounsaturated fat, folate, potassium and vitamin E, it is actually a single-seeded berry. Who knew?! In addition to being a tasty superfood, I love how versatile it is. You can eat it alone or […]

Blueberry Rosewater Jam

Lately I’ve been on a rose high, especially after attending a workshop on the healing essence of rose. The “queen of flowers,” roses bud, bloom and fade. The rose grows entirely unaware, changing naturally from one state to another. Vulnerable, roses are open to all the elements that may treat them cruelly. However, roses know […]