Tag Archives: wellness

Smashed Avocado Olive Spread

One of my favorite foods on the planet is the creamy and luscious avocado. While it is an excellent source of monounsaturated fat, folate, potassium and vitamin E, it is actually a single-seeded berry. Who knew?! In addition to being a tasty superfood, I love how versatile it is. You can eat it alone or […]

Blueberry Rosewater Jam

Lately I’ve been on a rose high, especially after attending a workshop on the healing essence of rose. The “queen of flowers,” roses bud, bloom and fade. The rose grows entirely unaware, changing naturally from one state to another. Vulnerable, roses are open to all the elements that may treat them cruelly. However, roses know […]