Tag Archives: vegetables

Simple Shirataki Noodles+Health Benefits of Konjak

If you seek a lower carb noodle dish but spiraled zucchini just doesn’t cut it then you’ve come to the right place! Nothing beats biting into a thick, chewy pad thai but what if I told you that you can still have your cake and eat it too (minus the sugar and carbs)?! I present […]

Roasted Spiced Cauliflower + Health Benefits of Sulforaphane

My go-to dish will probably always be some sort of roasted veggie. It’s simple, filling and nutritious- a no brainer. I am a huge fan of crucifers and love my broccoli, cabbage, arugula and in this case cauliflower. Rich in fiber, crucifers are unique superfoods because they are high in glucosinolates, a sulfur-rich compound. All […]

Magical Mung Bean Salad

A relative of the pea and lentil family, mung beans are magical because they are nutrient powerhouses! Rich in fiber, protein, potassium, iron, zinc, folate and B vitamins they have been a staple in the cooking traditions of Ayurveda for many..many years. I love bean dishes because they make for a simple, nutritious and cost-effective […]