Tag Archives: salads

HeartBeet Salad: Health Benefits +Recipe

Beets hold a special place in my heart and belly. I grew up eating borsht, a staple in Ukranian and Russian culinary traditions. On cold winter days each spoonful would provide a comforting hug, while the cold version would soothe the heat on hot summer days. Fast forward to a couple years later..this bright root […]

Magical Mung Bean Salad

A relative of the pea and lentil family, mung beans are magical because they are nutrient powerhouses! Rich in fiber, protein, potassium, iron, zinc, folate and B vitamins they have been a staple in the cooking traditions of Ayurveda for many..many years. I love bean dishes because they make for a simple, nutritious and cost-effective […]