Tag Archives: protein

Good Idea Drinks: Swedish Sugar Buster!

As a dietitian I see multiple patients and clients with pre-diabetes, type 2 diabetes and other chronic inflammatory conditions. Obesity and diabetes is so prevalent in the US that we created a word to describe these two pandemics “diabesity.” We all know that what eat or don’t eat can significantly impact our health. This is […]

Berry Yummy Cacao Superfood Smoothie

I love a cold smoothie after a sweaty yoga or shimmy session.  I will usually have a mix of berries, superfoods like hemp or chia seeds, cacao and a scoop of of vegan meal which also contains its own blend of greens and plant protein. I like the “Garden of Life” brand (chocolate flavor of […]