Tag Archives: nutritious

Superfood Energy Bites

I like to be prepared when a craving strikes! When I need a quick fix for something sweet and full of chocolate these bites work their magic. Bonus points: they are packed with anti inflammatory, heart-healthy fatty acids, protein, magnesium, iron, folate, B vitamins..and they give me a boost of energy! I like to experiment […]

Coconut Curry Split Pea Soup

When I think comfort food, especially on a cold day nothing beats a warm bowl of soup. Add coconut curry in front of “soup” and you get the ultimate hug in a bowl! For this recipe I used split peas and added kale for  extra nourishment and plant-based phytonutrients. Each spoonful contains a treasure trove […]

Heart-Healthy Indulgence: Avocado Cacao Pudding

If you ask me, orange and chocolate (dark) are a match made in foodie heaven! I am quite proud of this recipe which I like to call my “heart- healthy indulgence,” and here is why. Avocados are probably not the first foods that spring to mind when a sweet craving strikes. However, avocados take on […]