Tag Archives: longevity

The Scoop on Moringa + Smoothie Recipe

Move over spirulina and make room for moringa! Trending the past few years this superfood superstar known as “moringa,” is the latest green to grace your morning smoothies(see recipe below). The first time I heard about moringa, I was in a juice bar in Kauai a few years ago. I was used to wheatgrass shots, […]

Roasted Radishes & Blood Orange Dressing

Happy Spring Equinox! Today we are reminded of the cycle of life as the Northern hemisphere experiences its rebirth. Although the cold still lingers, we begin to feel the energetic shift as the days stretch and the glorious sun shines longer. The beautiful buds prepare to blossom and the winter wonderland slowly transforms into greener […]

Blueberry Rosewater Jam

Lately I’ve been on a rose high, especially after attending a workshop on the healing essence of rose. The “queen of flowers,” roses bud, bloom and fade. The rose grows entirely unaware, changing naturally from one state to another. Vulnerable, roses are open to all the elements that may treat them cruelly. However, roses know […]