Tag Archives: healthy meals

Roasted Radishes & Blood Orange Dressing

Happy Spring Equinox! Today we are reminded of the cycle of life as the Northern hemisphere experiences its rebirth. Although the cold still lingers, we begin to feel the energetic shift as the days stretch and the glorious sun shines longer. The beautiful buds prepare to blossom and the winter wonderland slowly transforms into greener […]

Berry Yummy Cacao Superfood Smoothie

I love a cold smoothie after a sweaty yoga or shimmy session.  I will usually have a mix of berries, superfoods like hemp or chia seeds, cacao and a scoop of of vegan meal which also contains its own blend of greens and plant protein. I like the “Garden of Life” brand (chocolate flavor of […]

Blueberry Rosewater Jam

Lately I’ve been on a rose high, especially after attending a workshop on the healing essence of rose. The “queen of flowers,” roses bud, bloom and fade. The rose grows entirely unaware, changing naturally from one state to another. Vulnerable, roses are open to all the elements that may treat them cruelly. However, roses know […]