Tag Archives: healthy food

Roasted Spiced Cauliflower + Health Benefits of Sulforaphane

My go-to dish will probably always be some sort of roasted veggie. It’s simple, filling and nutritious- a no brainer. I am a huge fan of crucifers and love my broccoli, cabbage, arugula and in this case cauliflower. Rich in fiber, crucifers are unique superfoods because they are high in glucosinolates, a sulfur-rich compound. All […]

Superfood Energy Bites

I like to be prepared when a craving strikes! When I need a quick fix for something sweet and full of chocolate these bites work their magic. Bonus points: they are packed with anti inflammatory, heart-healthy fatty acids, protein, magnesium, iron, folate, B vitamins..and they give me a boost of energy! I like to experiment […]