Tag Archives: gut health

Warming Winter Bean Soup

When I think of comfort food, especially during the cold winter months, nothing beats a hot bowl of soup. Each spoonful is like a warm blanket and a hug, and who doesn’t love that?! For this recipe I used one of my favorite foods, the simple, yet powerfully nutrient-dense bean. Here is the low down […]

Microbiome: Science of the Human & Planetary Body

Google the term “microbiome” and prepare to be flooded with a plethora of scientific literature on its importance in human health. The Human Microbiome Project, along with other microbiome projects have helped play key roles in helping us humans understand the intricate universe of microbes that inhabit our bodies. The gut microbiota is the community […]

Simple Shirataki Noodles+Health Benefits of Konjak

If you seek a lower carb noodle dish but spiraled zucchini just doesn’t cut it then you’ve come to the right place! Nothing beats biting into a thick, chewy pad thai but what if I told you that you can still have your cake and eat it too (minus the sugar and carbs)?! I present […]

Anti-inflammatory Smoothie

I love making smoothies because they are a convenient and simple way to get in lots of nutrients. I also love how creative you can be with ingredients. For this smoothie I wanted something that was gut-friendly, healing and of course tastes good. As a base I added a handful of organic, mixed greens(I ran […]