Tag Archives: greens

Fall Roots: Farm-to-Fork Salad

From the beautiful golden foliage to warming stews and soups, Fall in NY is one of my favorite times of the year. I especially love escaping the city to visit nearby farms to sample their seasonal produce. The other day my friend and I enjoyed one of the most delicious brunches at Blooming Hill Farms. […]

Fun at the Farmer’s Market+ Purple Radish Salad

Taking a trip to the farmer’s market always makes me feel like a kid in mother nature’s candy store. The beautiful bounty of greens, colorful veggies and locally-made treats never cease to excite me. Living in NYC you get to experience multiple culinary adventures, and with so many local markets around it’s easy to get […]

Celebrating Spring: 3 Tips for a Fresh Start

Happy Spring friends! This time of year always excites me as we feel the rebirth around us and within ourselves. While New York is a city that never sleeps, there is something special about seeing Mother Nature’s lush florals and greens blossom all over the concrete jungle. I love the fragrance in the air and […]

Simple Shirataki Noodles+Health Benefits of Konjak

If you seek a lower carb noodle dish but spiraled zucchini just doesn’t cut it then you’ve come to the right place! Nothing beats biting into a thick, chewy pad thai but what if I told you that you can still have your cake and eat it too (minus the sugar and carbs)?! I present […]

HeartBeet Salad: Health Benefits +Recipe

Beets hold a special place in my heart and belly. I grew up eating borsht, a staple in Ukranian and Russian culinary traditions. On cold winter days each spoonful would provide a comforting hug, while the cold version would soothe the heat on hot summer days. Fast forward to a couple years later..this bright root […]