Tag Archives: Eating In Mindfulness

Stress Eating: What Are You Really Craving?

Let’s face it, we’ve all had those moments in life when only your favorite comfort food can make the pain go away..or at least numb it temporarily. When the fight-or-flight response switches on we often crave some form of carbs or fatty, greasy foods (not broccoli, but if you do then all the more power […]

20 Tips on Mindful Sustenance

tips on mindful sustenance healthy living advice recipe blog diet tips

One of the greatest pleasures in life is food. From the moment we lock eyes with a beautiful dish and inhale its aroma our gastric juices begin to flow, as we salivate and work up an appetite. Nothing compares to that first pleasurable bite to satisfy our physical hunger. Too often though we rush through […]