Category Archives: vegan

Fiber 101 +Tips

Most of us know why consuming fiber is so important for a happy and healthy body. Sadly, Americans are only averaging 50-60% of the recommended amounts. According to the Dietary Reference Intake (DRI) from the National Academy of Sciences women aged 50 and younger should get 25 grams/day, men should have 38 grams/day, men and […]

Warming Winter Bean Soup

When I think of comfort food, especially during the cold winter months, nothing beats a hot bowl of soup. Each spoonful is like a warm blanket and a hug, and who doesn’t love that?! For this recipe I used one of my favorite foods, the simple, yet powerfully nutrient-dense bean. Here is the low down […]