Category Archives: nutrition blog

Celebrating Spring: 3 Tips for a Fresh Start

Happy Spring friends! This time of year always excites me as we feel the rebirth around us and within ourselves. While New York is a city that never sleeps, there is something special about seeing Mother Nature’s lush florals and greens blossom all over the concrete jungle. I love the fragrance in the air and […]

Good Idea Drinks: Swedish Sugar Buster!

As a dietitian I see multiple patients and clients with pre-diabetes, type 2 diabetes and other chronic inflammatory conditions. Obesity and diabetes is so prevalent in the US that we created a word to describe these two pandemics “diabesity.” We all know that what eat or don’t eat can significantly impact our health. This is […]