Category Archives: fiber

Microbiome: Science of the Human & Planetary Body

Google the term “microbiome” and prepare to be flooded with a plethora of scientific literature on its importance in human health. The Human Microbiome Project, along with other microbiome projects have helped play key roles in helping us humans understand the intricate universe of microbes that inhabit our bodies. The gut microbiota is the community […]

Celebrating Spring: 3 Tips for a Fresh Start

Happy Spring friends! This time of year always excites me as we feel the rebirth around us and within ourselves. While New York is a city that never sleeps, there is something special about seeing Mother Nature’s lush florals and greens blossom all over the concrete jungle. I love the fragrance in the air and […]