Category Archives: Recipes

Roasted Butternut Squash

roasted butternut squash recipe

I love Fall for many reasons..the crisp air and foliage turning..and making my favorite recipes using local produce.   I invite you to try this simple dish that contains a treasure trove of nutrients such as beta-carotene, potassium, vitamin C and fiber. The spices add both flavor and anti-inflammatory benefits. Bon App!      Ingredients […]

Anti-inflammatory Pomegranate Oatmeal

pomegranata oatmeal recipe healthy oatmeal recipe

As the temperatures drop my body begins to crave warmer, comforting foods. This morning I made turmeric-infused steel cut oats with creamy almond butter, sprinkled with tart, juicy ruby red pomegranate jewels.   Just a few words on the luscious pomegranate..it contains powerful anticarcinogeic and anti-inflammatory compounds such as ellagic acid and red-pigmented flavonoids called […]

Coconut Curry Veggies

coconut curry veggies recipe coconut curry vegetable

I love making this quick and simple dish because it’s packed with tons of fiber, flavor and a good amount of protein from the beans. The spices provide multiple anti-inflammatory benefits and are super healing. I always feel nourished and full after this yummy dish and hope you enjoy making it and eating it as […]

Mixed Berry Chia Seed Jam

chia seed mixed berry jam recipe

Biting into a juicy, sweet  strawberry reminds me of my childhood, when my grandma used to take me berry picking in upstate, NY. I remember those hot, long summer days, walking along those lush fields of greens, dotted with red jewels. Fast-forward a few years later and you can find me foraging for those deliciously […]

Berry Vanilla Chia Seed Pudding

vanilla chia seed pudding ingredients instructions healthy pudding alternative

One of the activities I enjoy the most is experimenting with recipes and playing in the kitchen. Taking the time to slow down and make a meal allows me to embrace the moment and take time to nourish myself. I believe that cooking is one of the multiple ways we can cultivate self-love. It fosters […]