Category Archives: healing

Healing in the Time of Corona

Dear Friends, We are living in an unprecendented time in history. Our lives have been upended in a blink of an eye and what we consider to be “normal” life may be placed on hold temporarily.The simple act of meeting your friend for lunch or gathering with loved ones in celebration are now considered luxuries […]

Fiber 101 +Tips

Most of us know why consuming fiber is so important for a happy and healthy body. Sadly, Americans are only averaging 50-60% of the recommended amounts. According to the Dietary Reference Intake (DRI) from the National Academy of Sciences women aged 50 and younger should get 25 grams/day, men should have 38 grams/day, men and […]

Warming Winter Bean Soup

When I think of comfort food, especially during the cold winter months, nothing beats a hot bowl of soup. Each spoonful is like a warm blanket and a hug, and who doesn’t love that?! For this recipe I used one of my favorite foods, the simple, yet powerfully nutrient-dense bean. Here is the low down […]

Wild Oregano Oil: A Natural Antibiotic

As a kid I used to love to sprinkle oregano on my pizza (I still do) and over the years it has become a staple herb in my kitchen. I love the earthy flavor it imparts and often use it when making broth. Little did I know that this plant contains such potent medicine and […]