agriculture diet fiber Healthy Food healthy living Living Healthy nutrition nutrition blog Recipes sustainable living wellness
diet fiber Healthy Food healthy living Living Healthy nutrition nutrition blog Recipes wellness
agriculture diet fiber Healthy Food healthy living Living Healthy nutrition nutrition blog sustainable living wellness
fiber Healthy Food healthy living Living Healthy nutrition nutrition blog wellness
diet Healthy Food healthy living Living Healthy nutrition nutrition blog wellness
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Did you know that May is National Salad Month?! But if you ask me, every [...]
With Spring in full bloom I feel more inspired to make cold, refreshing veggie juices; [...]
Google the term “microbiome” and prepare to be flooded with a plethora of scientific literature [...]
Happy Spring friends! This time of year always excites me as we feel the rebirth [...]
As a dietitian I see multiple patients and clients with pre-diabetes, type 2 diabetes and [...]
Imagine sinking your teeth into the sweet flesh of a pink watermelon as the juices [...]
Happy New Year Friends! I hope you are having a magical and inspired start to [...]
If you seek a lower carb noodle dish but spiraled zucchini just doesn’t cut it [...]
Move over spirulina and make room for moringa! Trending the past few years this superfood [...]
Let’s face it, we’ve all had those moments in life when only your favorite comfort [...]
I recently hosted an intimate Shabbat gathering that left me feeling lit up. In a [...]
One of the greatest pleasure in life is gathering with loved ones around the table [...]
The past few months I’ve been following a keto-ish, low carb eating plan. I have [...]
As the gorgeous foliage turns and apple-picking season is upon us I can’t help but [...]
It was so hot the other day you could run a knife through the thick, [...]
Summer is in full swing and NYC is melting! As the heat and humidity create [...]
Beets hold a special place in my heart and belly. I grew up eating borsht, [...]
Nothing says boring like bland-tasting food. Thankfully nature abounds with fragrant herbs and spices to [...]
My go-to dish will probably always be some sort of roasted veggie. It’s simple, filling [...]
I love making smoothies because they are a convenient and simple way to get in [...]
So what do you do with all that leftover almond meal after you’ve made fresh [...]
When I get a craving for fries I run to the market and grab a [...]
A relative of the pea and lentil family, mung beans are magical because they are [...]
With plant-based consumption on the rise more and more consumers are replacing animal products like [...]
I like to be prepared when a craving strikes! When I need a quick fix [...]
Happy Spring Equinox! Today we are reminded of the cycle of life as the Northern [...]
When I think comfort food, especially on a cold day nothing beats a warm bowl [...]
If you ask me, orange and chocolate (dark) are a match made in foodie heaven! [...]
I love a cold smoothie after a sweaty yoga or shimmy session. I will usually [...]
One of my favorite foods on the planet is the creamy and luscious avocado. While [...]
Lately I’ve been on a rose high, especially after attending a workshop on the healing [...]
In celebration of love (because Valentine’s Day should be every day) I was inspired to [...]
One of my favorite dishes to make is roasted root veggies. On the menu tonight [...]
I’m a huge fan of the uber nutritious and juicy pomegranate! Packed with a treasure [...]
Ingredients 1/2 cup mango 1 eight ounce glass almond milk 1/2 cup spinach leaves [...]
One of the greatest pleasures in life is food. From the moment we lock eyes [...]
I wanted something crunchy, refreshing and simple to make so I opened my fridge and [...]
I love to play in the kitchen and experiment with recipes. Today I woke up [...]
Ingredients 1/2 cup hemp seeds 1/4 cup coconut flour 2 tbsp raw sesame butter 1/4 [...]
I love Fall for many reasons..the crisp air and foliage turning..and making my favorite recipes [...]
As the temperatures drop my body begins to crave warmer, comforting foods. This morning I [...]
I love making this quick and simple dish because it’s packed with tons of fiber, [...]
Biting into a juicy, sweet strawberry reminds me of my childhood, when my grandma used [...]
One of the activities I enjoy the most is experimenting with recipes and playing in [...]
