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Dear Friends, We are living in an unprecendented time in history. Our lives have been [...]
Most of us know why consuming fiber is so important for a happy and healthy [...]
When I think of comfort food, especially during the cold winter months, nothing beats a [...]
As a kid I used to love to sprinkle oregano on my pizza (I still [...]
From the beautiful golden foliage to warming stews and soups, Fall in NY is one [...]
What I love more than exploring the farmer’s market is actually going to the farm [...]
Taking a trip to the farmer’s market always makes me feel like a kid in [...]
When I think of summer I imagine frolicking through the green fields snacking on the [...]
I recently returned from the most epic adventure in the beautiful and magical land of [...]
Did you know that May is National Salad Month?! But if you ask me, every [...]
With Spring in full bloom I feel more inspired to make cold, refreshing veggie juices; [...]
Google the term “microbiome” and prepare to be flooded with a plethora of scientific literature [...]
Happy Spring friends! This time of year always excites me as we feel the rebirth [...]
As a dietitian I see multiple patients and clients with pre-diabetes, type 2 diabetes and [...]
Imagine sinking your teeth into the sweet flesh of a pink watermelon as the juices [...]
Happy New Year Friends! I hope you are having a magical and inspired start to [...]
If you seek a lower carb noodle dish but spiraled zucchini just doesn’t cut it [...]
Move over spirulina and make room for moringa! Trending the past few years this superfood [...]
Let’s face it, we’ve all had those moments in life when only your favorite comfort [...]
I recently hosted an intimate Shabbat gathering that left me feeling lit up. In a [...]
One of the greatest pleasure in life is gathering with loved ones around the table [...]
The past few months I’ve been following a keto-ish, low carb eating plan. I have [...]
As the gorgeous foliage turns and apple-picking season is upon us I can’t help but [...]
It was so hot the other day you could run a knife through the thick, [...]
Summer is in full swing and NYC is melting! As the heat and humidity create [...]
Beets hold a special place in my heart and belly. I grew up eating borsht, [...]
Nothing says boring like bland-tasting food. Thankfully nature abounds with fragrant herbs and spices to [...]
My go-to dish will probably always be some sort of roasted veggie. It’s simple, filling [...]
I love making smoothies because they are a convenient and simple way to get in [...]
So what do you do with all that leftover almond meal after you’ve made fresh [...]
When I get a craving for fries I run to the market and grab a [...]
A relative of the pea and lentil family, mung beans are magical because they are [...]
With plant-based consumption on the rise more and more consumers are replacing animal products like [...]
I like to be prepared when a craving strikes! When I need a quick fix [...]
Happy Spring Equinox! Today we are reminded of the cycle of life as the Northern [...]
When I think comfort food, especially on a cold day nothing beats a warm bowl [...]
If you ask me, orange and chocolate (dark) are a match made in foodie heaven! [...]
I love a cold smoothie after a sweaty yoga or shimmy session. I will usually [...]
One of my favorite foods on the planet is the creamy and luscious avocado. While [...]
Lately I’ve been on a rose high, especially after attending a workshop on the healing [...]
In celebration of love (because Valentine’s Day should be every day) I was inspired to [...]
One of my favorite dishes to make is roasted root veggies. On the menu tonight [...]
I’m a huge fan of the uber nutritious and juicy pomegranate! Packed with a treasure [...]
Ingredients 1/2 cup mango 1 eight ounce glass almond milk 1/2 cup spinach leaves [...]
One of the greatest pleasures in life is food. From the moment we lock eyes [...]
I wanted something crunchy, refreshing and simple to make so I opened my fridge and [...]
I love to play in the kitchen and experiment with recipes. Today I woke up [...]
Ingredients 1/2 cup hemp seeds 1/4 cup coconut flour 2 tbsp raw sesame butter 1/4 [...]
I love Fall for many reasons..the crisp air and foliage turning..and making my favorite recipes [...]
As the temperatures drop my body begins to crave warmer, comforting foods. This morning I [...]
I love making this quick and simple dish because it’s packed with tons of fiber, [...]
Biting into a juicy, sweet strawberry reminds me of my childhood, when my grandma used [...]
One of the activities I enjoy the most is experimenting with recipes and playing in [...]
