One of the greatest pleasures in life is food…

From the moment we lock eyes with a beautiful dish and inhale its aroma our gastric juices begin to flow, as we salivate and work up an appetite. Nothing compares to that first pleasurable bite to satisfy our physical hunger. Too often though we rush through a meal or focus on dieting by counting calories. Learn how to see through the confusion of conflicting information on what you should or shouldn’t eat.

Experience more pleasure and joy with every meal and learn how to create easy, nourishing recipes.

Our relationship with food often reflects our vision of life and relationship with those around us. Although we are more than our physical body, it is the vessel that we travel with in this life. How can we shift the focus from fear, restriction and calorie-counting to that of nourishment, abundance and pleasure? The more awareness we incorporate into the act of eating the more present we can become with the process of life. Physical sustenance can help fuel our purpose in life and help us achieve an optimal state of health.

Jacqueline Aizen, RDN, CDN
Wishing you Blessings & Healthy Cravings

Visit me on instagram…

10 months ago
20 Tips On Mindful Sustenance

https://blog.sivanaspirit.com/hh-mindful-sustenance/

"One of the greatest pleasures in life is food. From the moment we lock eyes with a beautiful dish and inhale its aroma our gastric juices begin ... See more

Tips on mindful nourishment

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10 months ago

✨Mung Beans✨ A relative of the pea and lentil, these magical legumes are nutrient powerhouses ✨👊✨

Rich in fiber, protein, potassium, iron, zinc, folate and B vitamins they are associated ... See more

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10 months ago
Homemade v Commercial Nut Milks+Rosewater-Infused Almond Milk Recipe – iCraveNutrition – A Must-Follow Trusted Food And Nutrition Advice Online!

With plant-based consumption on the rise more and more consumers are replacing animal products like cow’s milk with dairy-free options. Ditching a burger for quinoa may be a challenge for some. ... See more

Healthy Food, Living Healthy, Recipes Homemade v Commercial Nut Milks+Rosewater-Infused Almond Milk Recipe Posted on April 5, 2018April 5, 2018 by icravenutrition 05Apr With plant-based consumption ... See more

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10 months ago
Yoga, Ayurveda & Nutrition, Spa & Healing in Tulum

I am thrilled to announce that I will be joining YOGAMULTIMEDIA this summer to provide nutrition workshops and customized 1:1 sessions in Tulum!! Join me in paradise for daily yoga, nourishing meals, ... See more

This year, take advantage of the long weekend of the 4th of July, and sign up for a healing journey available only for a privileged group.

In this retreat, we are focusing our efforts to provide a ... See more

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11 months ago
Superfood Energy Bites – iCraveNutrition – A Must-Follow Trusted Food And Nutrition Advice Online!

http://icravenutrition.com/2018/03/27/superfood-energy-bites/

Healthy Food, Living Healthy, Recipes Superfood Energy Bites Posted on March 27, 2018 by icravenutrition 27Mar I like to be prepared when a craving strikes! When I need a quick fix for something ... See more

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11 months ago
The Government Knows A Plant-Based Diet Is Best–It Should Make It Official

https://www.fastcompany.com/40548555/the-government-knows-a-plant-based-diet-is-best-it-should-make-it-official

The USDA is formulating its next set of dietary guidelines. An advisory panel has already recommended an increase in plant-based diets, and the USDA should listen to them.

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11 months ago
Blog Posts – iCraveNutrition – A Must-Follow Trusted Food And Nutrition Advice Online!

http://icravenutrition.com/elements/blog-posts/

Happy and Healthy Spring Equinox!! To honor and celebrate this rebirth, I share with you my recipe for Roasted Radishes + Blood Orange Dressing.

I ... See more

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11 months ago
Coconut Curry Split Pea Soup – iCraveNutrition – A Must-Follow Trusted Food And Nutrition Advice Online!

http://icravenutrition.com/2018/03/13/coconut-curry-split-pea-soup/

Healthy Food, Living Healthy, Recipes Coconut Curry Split Pea Soup Posted on March 13, 2018March 13, 2018 by icravenutrition 13Mar When I think comfort food, especially on a cold day nothing beats a ... See more

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11 months ago
Heart-Healthy Indulgence: Avocado Cacao Pudding – iCraveNutrition – A Must-Follow Trusted Food And Nutrition Advice Online!

http://icravenutrition.com/2018/03/09/heart-healthy-indulgence-avocado-cacao-pudding/

Healthy Food, Living Healthy, Recipes Heart-Healthy Indulgence: Avocado Cacao Pudding Posted on March 9, 2018 by icravenutrition 09Mar If you ask me, orange and chocolate (dark) are a match made in ... See more

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11 months ago
Berry Yummy Cacao Smoothie – iCraveNutrition – A Must-Follow Trusted Food And Nutrition Advice Online!

New superfood smoothie recipe posted!

http://icravenutrition.com/2018/03/04/berry-yummy-cacao-smoothie/

Healthy Food, Living Healthy, Recipes Berry Yummy Cacao Smoothie Posted on March 4, 2018 by icravenutrition 04Mar I love a cold smoothie after a sweaty yoga or shimmy session. I will usually have a ... See more

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