http://icravenutrition.com/2018/05/17/roasted-spiced-cauliflower-health-benefits-of-sulforaphane/

Healthy Food, Living Healthy, Recipes Roasted Spiced Cauliflower + Health Benefits of Sulforaphane Posted on May 17, 2018May 17, 2018 by icravenutrition 17May My go-to dish will probably always be some sort of roasted veggie. It’s simple, filling and nutritious- a no brainer. I am a huge fan of cr... ... See more

http://icravenutrition.com/2018/05/07/anti-inflammatory-smoothie/

Healthy Food, Living Healthy, Recipes Anti-inflammatory Smoothie Posted on May 7, 2018May 7, 2018 by icravenutrition 07May I love making smoothies because they are a convenient and simple way to get in lots of nutrients. I also love how creative you can be with ingredients. For this smoothie I wante... ... See more

http://icravenutrition.com/2018/04/25/almond-coconut-cake/

Healthy Food, Living Healthy, Recipes Almond Coconut Cake Posted on April 25, 2018April 25, 2018 by icravenutrition 25Apr So what do you do with all that leftover almond meal after you’ve made fresh almond milk? You can get as creative as you like of course but my cravings inspired me to play in t... ... See more

https://www.thriveglobal.com/stories/29075-a-stanford-researcher-says-this-is-the-wrong-time-to-drink-coffee-and-it-s-not-about-time-of-day

Before you reach for a cup of joe, consider your frame of mind.

http://icravenutrition.com/2018/04/18/baked-crispy-sweet-potatoes/

Healthy Food, Living Healthy, Recipes Baked Crispy Sweet Potatoes Posted on April 18, 2018April 18, 2018 by icravenutrition 18Apr When I get a craving for fries I run to the market and grab a bunch of sweet potatoes or yams, come home and satisfy my desire for that sweet n’ salty crunch! Loaded wi... ... See more

http://icravenutrition.com/2018/04/11/magical-mung-bean-salad/

Healthy Food, Living Healthy, Recipes Magical Mung Bean Salad Posted on April 11, 2018 by icravenutrition 11Apr A relative of the pea and lentil family, mung beans are magical because they are nutrient powerhouses! Rich in fiber, protein, potassium, iron, zinc, folate and B vitamins they have been a... ... See more

https://blog.sivanaspirit.com/hh-mindful-sustenance/

"One of the greatest pleasures in life is food. From the moment we lock eyes with a beautiful dish and inhale its aroma our gastric juices begin to flow, as we salivate and work up an appetite. Nothing compares to that first pleasurable bite to satisfy our physical hunger..

Too often though we rush through a meal or focus on dieting by counting calories. How did eating become a source of stress and deprivation? ...

How can we associate more joy and sensuality with food, while optimizing our health? Perhaps the experience of eating can become less cerebral and more embodied.." ... See more

Tips on mindful nourishment

✨Mung Beans✨ A relative of the pea and lentil, these magical legumes are nutrient powerhouses ✨👊✨

Rich in fiber, protein, potassium, iron, zinc, folate and B vitamins they are associated with reducing inflammation, and have been a traditional part of Ayurveda for many..many years.

✨Remember✨to soak them for at least 12 hours before cooking, to reduce phytates that bind to all these powerful nutrients. Soaking may also help to aid digestion. Sprouting them is pretty awesome as well for the same reason.

Recipe coming soon so stay tuned..😋 ... See more

With plant-based consumption on the rise more and more consumers are replacing animal products like cow’s milk with dairy-free options. Ditching a burger for quinoa may be a challenge for some. However, substituting cow’s milk with almond milk may not feel like such a sacrifice.

Dairy-free options are so mainstream that many coffee shops now offer at least two varieties like almond and coconut milk. But is nut milk all it’s cracked up to be?...

http://icravenutrition.com/2018/04/05/homemade-v-commercial-nut-milksrosewater-infused-almond-milk-recipe/ ... See more

Healthy Food, Living Healthy, Recipes Homemade v Commercial Nut Milks+Rosewater-Infused Almond Milk Recipe Posted on April 5, 2018April 5, 2018 by icravenutrition 05Apr With plant-based consumption on the rise more and more consumers are replacing animal products like cow’s milk with dairy-free op... ... See more

I am thrilled to announce that I will be joining YOGAMULTIMEDIA this summer to provide nutrition workshops and customized 1:1 sessions in Tulum!! Join me in paradise for daily yoga, nourishing meals, meditation, adventure and relaxation! For more details see link below ... See more

This year, take advantage of the long weekend of the 4th of July, and sign up for a healing journey available only for a privileged group.

In this retreat, we are focusing our efforts to provide a deep and joyful healing and learning experience. We'll provide you with classes and activities that will nourish your body, mind and soul with health practical knowledge and at the same time, will give you enough time to enjoy yourself whether relaxing and reading a book in a hammock, snorkeling in the crystal waters or kayaking in the wonderful and peaceful Soliman Bay in Tulum.

The program includes yoga and meditation, Ayurvedic cooking and holistic nutrition coaching, a detox morning routine, mayan massage & spa treatments, organic spa tour, sound healing session, sweat lodge, plus a variety of more healing and joyful experiences.

We will spoil you, while staying in a fantastic and comfortable beach front villa equipped with kayaks, hammocks and more. Whether you need to detox and nourish yourself for the summer or are just looking for your own personal growth, your needs will be met in this stay.

Included in the pricing in more detail:

• Accommodations for 5 nights in our beach front villa.
• A yoga, meditation program to boost immunity and health, led by Victor Varana, a recognized worldwide yoga professor founder of YogaMultimedia Yoga School and creator of Kalam Balam.
• A balancing and delicious ayurvedic menu prepared by Caroline Fowler, ayurvedic chef and counselor with studies under the California College of Ayurveda, Dr Vasant Lad and Hale Pule in Kauai.
• Nutrition workshops conducted by Jacqueline Aizen a Registered Dietician Nutritionist and graduate of New York University.
• Ayurvedic & holistic nutrition cooking classes.
• Two amazing Mayan massage treatments with our highly experienced and specialized local team.
• Morning detox routine using ayurveda, qigong and yoga techniques.
• Sound healing session with Victor Varana and friends.
•Organic spa experience and taichi practice at a crystal water lagoon.
• Traditional Mayan Temazcal (Sweat lodge) at one of the top destination spas in the world.

Do all of it, while staying in a fantastic and comfortable villa in Soliman Bay—next beach north from Tulum, just without the hustle!

Available at an extra cost:
• Energy work and Thai massage blend or private yoga or meditation sessions with Victor
• Personalized Ayurvedic lifestyle consultation with Caroline
• Customized 1:1 nutrition sessions conducted by Jacqueline

MORE ABOUT THE FACILITATORS:

Yoga Professor Victor Varana (E-RYT500), founder of YogaMultimedia Yoga School (RYS) and creator of Kalam-Balam, the alchemy of yoga.
http://yogamultimedia.com/victorvarana

Ayurveda Chef & Coach Caroline Fowler, with studies at the California College of Ayurveda, under Marc Halpern, at Hale Pule in Kauai with Myra Lewin and Dr. Vasant Lad at Ananda Ashram in NY.
http://yogamultimedia.com/carolinefowler

Registered Dietician and Nutrition Specialist Jacqueline Aizen, graduate from the New York University and with studies from the Holistic Health Mastery course created by Ronnie Landis.
http://icravenutrition.com/

* RYT Yoga Teachers are elegible to receive a 12 hrs of Continuing Education certificate accredited by Yoga Alliance by participating in this retreat.

ACCOMODATIONS:

We have 3 accommodation options.
1) You can book a private room to yourself with a king-sized bed.
2) You and a friend/significant other can share a private room with a king-sized bed.
3) You can stay shared room with 2 twin beds.

For more details and pricing:
• Upstairs Master King Bedroom, in-suite bathroom, sitting area, terrace: $3061 single / $2130 per person sharing bed
• Downstairs King Bedroom, In-suite bathroom, A/C: $2564 single / $1882 per person sharing bed
• Upstairs King Bedroom, shared bathroom, A/C: $2398 single / $1799 per person sharing bed
• Upstairs Twin Bedroom, shared bathroom, A/C: $1633 per person​
• Upstairs Family Suite with a King Bedroom and a twin bedroom, sharing bathroom, A/C : $4399 (fits up to 4 ppl)

BOOK NOW!!
Early Bird Special
Get $150 USD off
booking before May 1.

+ For more info, visit :
https://www.yogamultimedia.com/soliman-bay-tulum-yoga-retreat

+ Write us for registration or for more details at YTT@YOGAMULTIMEDIA.COM

We look forward to meeting you in paradise! ... See more