“Eating a meal in mindfulness reveals you are nourished by the whole universe.”
– Thich Nhat Hanh
Stop counting calories, and start taking pleasure in nourishment. Here is to vibrant health!
One of the greatest pleasures in life is food…
From the moment we lock eyes with a beautiful dish and inhale its aroma our gastric juices begin to flow, as we salivate and work up an appetite. Nothing compares to that first pleasurable bite to satisfy our physical hunger. Too often though we rush through a meal or focus on dieting by counting calories. Learn how to see through the confusion of conflicting information on what you should or shouldn’t eat.
Experience more pleasure and joy with every meal and learn how to create easy, nourishing recipes.
Our relationship with food often reflects our vision of life and relationship with those around us. Although we are more than our physical body, it is the vessel that we travel with in this life. How can we shift the focus from fear, restriction and calorie-counting to that of nourishment, abundance and pleasure? The more awareness we incorporate into the act of eating the more present we can become with the process of life. Physical sustenance can help fuel our purpose in life and help us achieve an optimal state of health.
Jacqueline Aizen, RDN, CDN
Wishing you Blessings & Healthy Cravings