Monthly Archives: February 2020

Fiber 101 +Tips

Most of us know why consuming fiber is so important for a happy and healthy body. Sadly, Americans are only averaging 50-60% of the recommended amounts. According to the Dietary Reference Intake (DRI) from the National Academy of Sciences women aged 50 and younger should get 25 grams/day, men should have 38 grams/day, men and […]