Monthly Archives: May 2018

Roasted Spiced Cauliflower + Health Benefits of Sulforaphane

My go-to dish will probably always be some sort of roasted veggie. It’s simple, filling and nutritious- a no brainer. I am a huge fan of crucifers and love my broccoli, cabbage, arugula and in this case cauliflower. Rich in fiber, crucifers are unique superfoods because they are high in glucosinolates, a sulfur-rich compound. All […]

Anti-inflammatory Smoothie

I love making smoothies because they are a convenient and simple way to get in lots of nutrients. I also love how creative you can be with ingredients. For this smoothie I wanted something that was gut-friendly, healing and of course tastes good. As a base I added a handful of organic, mixed greens(I ran […]