Monthly Archives: March 2018

Superfood Energy Bites

I like to be prepared when a craving strikes! When I need a quick fix for something sweet and full of chocolate these bites work their magic. Bonus points: they are packed with anti inflammatory, heart-healthy fatty acids, protein, magnesium, iron, folate, B vitamins..and they give me a boost of energy! I like to experiment […]

Roasted Radishes & Blood Orange Dressing

Happy Spring Equinox! Today we are reminded of the cycle of life as the Northern hemisphere experiences its rebirth. Although the cold still lingers, we begin to feel the energetic shift as the days stretch and the glorious sun shines longer. The beautiful buds prepare to blossom and the winter wonderland slowly transforms into greener […]

Coconut Curry Split Pea Soup

When I think comfort food, especially on a cold day nothing beats a warm bowl of soup. Add coconut curry in front of “soup” and you get the ultimate hug in a bowl! For this recipe I used split peas and added kale for  extra nourishment and plant-based phytonutrients. Each spoonful contains a treasure trove […]

Heart-Healthy Indulgence: Avocado Cacao Pudding

If you ask me, orange and chocolate (dark) are a match made in foodie heaven! I am quite proud of this recipe which I like to call my “heart- healthy indulgence,” and here is why. Avocados are probably not the first foods that spring to mind when a sweet craving strikes. However, avocados take on […]

Berry Yummy Cacao Superfood Smoothie

I love a cold smoothie after a sweaty yoga or shimmy session.  I will usually have a mix of berries, superfoods like hemp or chia seeds, cacao and a scoop of of vegan meal which also contains its own blend of greens and plant protein. I like the “Garden of Life” brand (chocolate flavor of […]