One of the greatest pleasures in life is food…

From the moment we lock eyes with a beautiful dish and inhale its aroma our gastric juices begin to flow, as we salivate and work up an appetite. Nothing compares to that first pleasurable bite to satisfy our physical hunger. Too often though we rush through a meal or focus on dieting by counting calories. Learn how to see through the confusion of conflicting information on what you should or shouldn’t eat.

Experience more pleasure and joy with every meal and learn how to create easy, nourishing recipes.

Our relationship with food often reflects our vision of life and relationship with those around us. Although we are more than our physical body, it is the vessel that we travel with in this life. How can we shift the focus from fear, restriction and calorie-counting to that of nourishment, abundance and pleasure? The more awareness we incorporate into the act of eating the more present we can become with the process of life. Physical sustenance can help fuel our purpose in life and help us achieve an optimal state of health.

Jacqueline Aizen, RDN, CDN
Wishing you Blessings & Healthy Cravings

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1 month ago

From Proseco to Purple Basil πŸ’•πŸŒΏπŸ’•

Thanks @geturbanleaf for my beautiful purple basil.

Each purchased kit supports Teens For Food Justice; a nonprofit organization that provides urban ... See more

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1 month ago
HeartBeet Salad: Health Benefits +Recipe – iCraveNutrition – A Must-Follow Trusted Food And Nutrition Advice Online!

http://icravenutrition.com/2018/06/13/heartbeet-salad-health-benefits-recipe/

Healthy Food, Living Healthy, Recipes HeartBeet Salad: Health Benefits +Recipe Posted on June 13, 2018June 13, 2018 by icravenutrition 13Jun Beets hold a special place in my heart and belly. I grew ... See more

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1 month ago
Culinary + Medicinal Herbs & Spices – iCraveNutrition – A Must-Follow Trusted Food And Nutrition Advice Online!

http://icravenutrition.com/2018/06/05/culinary-medicinal-herbs-spices/

Healthy Food, Living Healthy, Recipes Culinary + Medicinal Herbs & Spices Posted on June 5, 2018June 5, 2018 by icravenutrition 05Jun Nothing says boring like bland-tasting food. Thankfully nature ... See more

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2 months ago
Roasted Spiced Cauliflower + Health Benefits of Sulforaphane – iCraveNutrition – A Must-Follow Trusted Food And Nutrition Advice Online!

http://icravenutrition.com/2018/05/17/roasted-spiced-cauliflower-health-benefits-of-sulforaphane/

Healthy Food, Living Healthy, Recipes Roasted Spiced Cauliflower + Health Benefits of Sulforaphane Posted on May 17, 2018May 17, 2018 by icravenutrition 17May My go-to dish will probably always be ... See more

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2 months ago
Anti-inflammatory Smoothie – iCraveNutrition – A Must-Follow Trusted Food And Nutrition Advice Online!

http://icravenutrition.com/2018/05/07/anti-inflammatory-smoothie/

Healthy Food, Living Healthy, Recipes Anti-inflammatory Smoothie Posted on May 7, 2018May 7, 2018 by icravenutrition 07May I love making smoothies because they are a convenient and simple way to get ... See more

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2 months ago
Almond Coconut Cake – iCraveNutrition – A Must-Follow Trusted Food And Nutrition Advice Online!

http://icravenutrition.com/2018/04/25/almond-coconut-cake/

Healthy Food, Living Healthy, Recipes Almond Coconut Cake Posted on April 25, 2018April 25, 2018 by icravenutrition 25Apr So what do you do with all that leftover almond meal after you’ve made ... See more

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3 months ago
A Stanford Researcher Says This Is the Wrong Time to Drink Coffee (and It's Not About Time of Day)

https://www.thriveglobal.com/stories/29075-a-stanford-researcher-says-this-is-the-wrong-time-to-drink-coffee-and-it-s-not-about-time-of-day

Before you reach for a cup of joe, consider your frame of mind.

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3 months ago
Baked Crispy Sweet Potatoes – iCraveNutrition – A Must-Follow Trusted Food And Nutrition Advice Online!

http://icravenutrition.com/2018/04/18/baked-crispy-sweet-potatoes/

Healthy Food, Living Healthy, Recipes Baked Crispy Sweet Potatoes Posted on April 18, 2018April 18, 2018 by icravenutrition 18Apr When I get a craving for fries I run to the market and grab a bunch ... See more

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3 months ago
Magical Mung Bean Salad – iCraveNutrition – A Must-Follow Trusted Food And Nutrition Advice Online!

http://icravenutrition.com/2018/04/11/magical-mung-bean-salad/

Healthy Food, Living Healthy, Recipes Magical Mung Bean Salad Posted on April 11, 2018 by icravenutrition 11Apr A relative of the pea and lentil family, mung beans are magical because they are ... See more

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3 months ago
20 Tips On Mindful Sustenance

https://blog.sivanaspirit.com/hh-mindful-sustenance/

"One of the greatest pleasures in life is food. From the moment we lock eyes with a beautiful dish and inhale its aroma our gastric juices begin ... See more

Tips on mindful nourishment

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