One of the greatest pleasures in life is food…

From the moment we lock eyes with a beautiful dish and inhale its aroma our gastric juices begin to flow, as we salivate and work up an appetite. Nothing compares to that first pleasurable bite to satisfy our physical hunger. Too often though we rush through a meal or focus on dieting by counting calories. Learn how to see through the confusion of conflicting information on what you should or shouldn’t eat.

Experience more pleasure and joy with every meal and learn how to create easy, nourishing recipes.

Our relationship with food often reflects our vision of life and relationship with those around us. Although we are more than our physical body, it is the vessel that we travel with in this life. How can we shift the focus from fear, restriction and calorie-counting to that of nourishment, abundance and pleasure? The more awareness we incorporate into the act of eating the more present we can become with the process of life. Physical sustenance can help fuel our purpose in life and help us achieve an optimal state of health.

Jacqueline Aizen, RDN, CDN
Wishing you Blessings & Healthy Cravings

Visit me on instagram…

3 months ago

Started my day with a yummy glass of celery juice!

Check out my latest post in why you should too.

Here is to your health ... See more

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4 months ago

Curious about the Microbiome? I am too!

Check out this article to learn more about this fascinating subject!

http://icravenutrition.com/2019/03/28/microbiome-science-of-the-human-planetary-body/

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4 months ago
Photos from Icravenutrition's post

Do you dream in green? 🌱😋🌱

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5 months ago

http://icravenutrition.com/2019/03/20/celebrating-spring-tips-for-a-fresh-start/

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5 months ago
Good enough to eat? The toxic truth about modern food

https://www.theguardian.com/books/2019/mar/16/snack-attacks-the-toxic-truth-about-the-way-we-eat

We are now producing and consuming more food than ever, and yet our modern diet is killing us. How can we solve this bittersweet dilemma?

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6 months ago

Check out my latest post on a yummy beverage that helps reduce post-meal blood sugar spikes!

You can try some for yourself here: https://double-good.myshopify.com/?afmc=icv30
You can use code icv30 ... See more

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6 months ago

http://icravenutrition.com/2019/01/30/skins-seeds-the-future-of-food-and-nutrition/

Imagine sinking your teeth into the sweet flesh of a pink watermelon as the juices run down your chin. What if I ... See more

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7 months ago

http://icravenutrition.com/2019/01/04/new-year-intentions/

Happy New Year Friends!
✨💕✨

I hope you are having a magical and inspired start to 2019. As we turn a new page and begin to write ... See more

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8 months ago

http://icravenutrition.com/2018/12/11/the-scoop-on-moringa-smoothie-recipe/

“Move over spirulina and make room for moringa! Trending the past few years this superfood superstar known as ... See more

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8 months ago

Do you ever turn to food as a coping mechanism? It’s ok I think we all have at some point. How can we make it a more mindful experience?

Here are some ... See more

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