One of the greatest pleasures in life is food…

From the moment we lock eyes with a beautiful dish and inhale its aroma our gastric juices begin to flow, as we salivate and work up an appetite. Nothing compares to that first pleasurable bite to satisfy our physical hunger. Too often though we rush through a meal or focus on dieting by counting calories. Learn how to see through the confusion of conflicting information on what you should or shouldn’t eat.

Experience more pleasure and joy with every meal and learn how to create easy, nourishing recipes.

Our relationship with food often reflects our vision of life and relationship with those around us. Although we are more than our physical body, it is the vessel that we travel with in this life. How can we shift the focus from fear, restriction and calorie-counting to that of nourishment, abundance and pleasure? The more awareness we incorporate into the act of eating the more present we can become with the process of life. Physical sustenance can help fuel our purpose in life and help us achieve an optimal state of health.

Jacqueline Aizen, RDN, CDN
Wishing you Blessings & Healthy Cravings

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1 week ago

http://icravenutrition.com/2018/12/11/the-scoop-on-moringa-smoothie-recipe/

“Move over spirulina and make room for moringa! Trending the past few years this superfood superstar known as ... See more

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2 weeks ago

Do you ever turn to food as a coping mechanism? It’s ok I think we all have at some point. How can we make it a more mindful experience?

Here are some ... See more

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3 weeks ago
A City Wide Ban On Single-Use Foam Containers Will Start On January 1

https://secretnyc.co/city-wide-ban-single-use-foam-containers-will-start-january-1/?fbclid=IwAR1roQ_J5mhE4UeC303s7Q4i6CyiIiDGPSkT_FG_fjiJuL_GSIoyOHWX3T0

Say goodbye to those styrofoam take out boxes. According to the New York City Department of Sanitation website, beginning in 2019, “food service establishments, stores, mobile food commissari…

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3 weeks ago

http://icravenutrition.com/2018/11/21/breaking-bread/

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1 month ago

One of the greatest pleasure in life is gathering with loved ones around the table to break bread. It is these intimate connections that make life so fulfilling.

The simple pleasures of cooking, ... See more

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2 months ago

Loving fall and all the root veggies especially these gorgeous, bright sweet potatoes. Here I roasted them with some super nutritious shiitake mushrooms and a sprinkle of parsley for a grounding and ... See more

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2 months ago
Low Carb Cheesy Coconut Flour Rolls – iCraveNutrition – A Must-Follow Trusted Food And Nutrition Advice Online!

New recipe posted!

Low Carb Cheese Coconut Flour Rolls 😋
http://icravenutrition.com/2018/10/01/low-carb-cheesy-coconut-flour-rolls/

Healthy Food, Living Healthy, Recipes Low Carb Cheesy Coconut Flour Rolls Posted on October 1, 2018October 1, 2018 by icravenutrition 01Oct The past few months I’ve been following a keto-ish, low ... See more

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3 months ago
Mixed Greens with Roasted Figs, Pomegranates and Orange Blossom Honey Dressing – iCraveNutrition – A Must-Follow Trusted Food And Nutrition Advice Online!

New recipe posted just in time for Rosh Hoshana! Wishing you all a lusciously sweet, healthy ... See more

Healthy Food, Living Healthy, Recipes Mixed Greens with Roasted Figs, Pomegranates and Orange Blossom Honey Dressing Posted on September 9, 2018September 9, 2018 by icravenutrition 09Sep As the ... See more

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4 months ago
Banana Blueberry Cacao Ice Cream – iCraveNutrition – A Must-Follow Trusted Food And Nutrition Advice Online!

Craving ice cream?! Me too! Check out my recipe for a dairy-free and nourishing bowl of this sweet treat! 😋

http://icravenutrition.com/2018/08/05/banana-blueberry-cacao-ice-cream/

Healthy Food, Living Healthy, Recipes Banana Blueberry Cacao Ice Cream Posted on August 5, 2018 by icravenutrition 05Aug It was so hot the other day you could run a knife through the thick, humid ... See more

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5 months ago
Watermelon Basil Bites – iCraveNutrition – A Must-Follow Trusted Food And Nutrition Advice Online!

Cool off this summer with my thirst-quenching Watermelon Basil Bites!

http://icravenutrition.com/2018/07/16/watermelon-basil-bites/

Healthy Food, Living Healthy, Recipes Watermelon Basil Bites Posted on July 16, 2018 by icravenutrition 16Jul Summer is in full swing and NYC is melting! As the heat and humidity create a sticky film ... See more

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